"The journey of a thousand miles begins with one step..." - Lao Tzu
I have a passion for the human body and the energy that flows through and around it. As we work our way through the weight of life those energy pathways sometimes become blocked. Eventually if left untreated, these blockages can begin to cause discomfort and even dis-ease. Good news is that you have come to the right place, by sharing my skills that I have learnt over the years, I can help you flow freely again.
I am a BWY Yoga Teacher a Dru Yoga Back-care Practitioner, Personal Trainer, Reiki Master and Mental Heath First Aider so I have no trouble in finding new and creative ways to get the body moving and the energy flowing. My aim is to give you the tools to help you move towards being a happier, healthier version of yourself.
I am a BWY Yoga Teacher a Dru Yoga Back-care Practitioner, Personal Trainer, Reiki Master and Mental Heath First Aider so I have no trouble in finding new and creative ways to get the body moving and the energy flowing. My aim is to give you the tools to help you move towards being a happier, healthier version of yourself.
"Christine Always makes me have confidence to try all yoga poses/sequences. I look forward to both evening classes I attend because it is such a friendly, welcoming place. Christine is inspirational and I feel the benefits of attending these classes, which are a good balance of exercise and relation" - Hazel Breeze
" I am really enjoying the class - I don't feel that I have to 'compete' with others and can work at a level that suits me - good that you give alternatives if \I cant achieve full posture, I feel very comfortable." - Anonymous
" I find both classes really enjoyable and relaxing. I find the whole class relaxing, when we are doing the flows and postures, as well as the specific relaxing parts. It takes my mind off anything I might be worrying about.
I love coming to class and am enjoying getting to know everyone. Chris is very helpful and friendly and really patient. I really liked the Nandi and valentines class. I'm still not keen on crow though! "-Sally Thomas
"Happiness is the art of relaxation" - Maxwell Maltz